What are vitamins? Vitamins are organic compounds found in foods and are essential for keeping us alive and thriving. We need vitamins to support our muscles, bones, blood cells, teeth, hair, nails, and all the other tissues in our bodies. We also need them to help us digest food and release energy, and to support our recovery from illness and injury. Unlike bacteria, fungi, and plants, which produce their own vitamins, we have to get our vitamins from food and/or supplements. There are two types of vitamins: water soluble and fat soluble, and vitamins also come in different forms. Bio available vitamins, such as vitamins D3 and K2, are much easier for the body to absorb and use, but these are often lacking in multi nutrient formulas.
with vitamins, we need minerals to keep us alive and healthy, and we have to acquire these from our food and/or supplements as we cannot produce them ourselves. Minerals are elements found naturally in the soil, water, and air, as well as in our bodies and those of other animals and plants. We need minerals like calcium, magnesium, and phosphorus to maintain strong bones and teeth, and we need other minerals such as iron and copper for healthy red blood cells, and zinc for immune function. Multivitamins contain all these essential elements to keep your body healthy and free from diseases. Looking for the best one available in the market? Try jamieson multivitamin. It is regarded to be as one of the best brands to be available in the market.
How to Select the Best Multi Vitamin Products?
In the following section, you will be offered a brief insight into a few tips to select the best Multi Vitamin product.
· Narrow down your choices based on how you would like to ingest your vitamin: in powder form, capsule, tablet, or liquid.
· Further narrow down your selection by deciding how often you would like to take a vitamin: a single daily dose or spread out throughout the day.
· Make sure it provides at least 100 percent of the eight essential vitamins: thiamine or B-1, riboflavin or B-2, niacin or B-3, B-6, B-12, D, E, and folic acid.
· Check that it contains some vitamin A and vitamin C. Too much vitamin A has been found to increase hip fracture when over 4300 incremental units are taken daily; and too much vitamin C may cause an upset stomach and/or diarrhea.
· Check mineral levels. It should provides at least 50% of your daily chromium, copper, magnesium, selenium, and zinc. Magnesium can be obtained from whole-grains and may not require supplementation.
These are some of the essential aspects which you need to look into while buying Multivitamin supplements.
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