Silica is the second most widely available element in the Earth’s crust. It is highly beneficial for human health, especially for human bones. It also strengthens the hair, skin, and nails and is more resistant to scratches and breakage. However, only the bones have this mineral. Therefore, one must take the full benefits of silica from supplements like Hubner Silicea.
What are the Natural Sources of Silica?
Silica is present in abundance in the bamboo extract. The concentration of silica in the bamboo extract is 70%. It is also present in horsetail herbs. Therefore, horsetail herb is a popular ingredient in health supplements and shampoos.
How Does Silica Influence Bone Health?
Silica has bone-strengthening qualities. It strengthens the bones and connective tissues. People with arthritis or bone pain due to old age can benefit from this. It regulates the flow of calcium to the bones. Silica supplements can improve bone integrity in humans by reducing their fragility.
Assists Collagen Production in Hair, Skin, and Nails
Another way silica helps the body is by improving collagen production. The silica helps to boost the synthesis of the building blocks of collagen, i.e., amino acids. It maintains healthy elasticity in the muscles, connective tissues and ligaments, and skin.
It creates a cushion for protecting important internal organs. Collagen also tightens the skin. It reduces the appearance of wrinkles. Taking silica supplements as you age is important as the body slows down collagen production with age.
Silica for Heart, Cholesterol Levels, and Inflammation
NutriStart Bamboo Silica reduces the risk of atherosclerosis or the hardening of the arteries. The low cholesterol levels in the body lead to inflammation. Silica ensures that the body has a healthy cholesterol dose, reducing inflammation chances. It lubricates the joint tissues reducing the swelling and the pain that occurs due to inflammation.
The arteries in the heart have a high content of silica. Therefore it requires dietary supplements rich in silica to maintain their integrity. Silica inhibits the formation of plaques, which otherwise block the arteries leading to heart diseases.
How Can You Get More Silica in Your Diet?
As you learned, silica is very important for health. It affects the heart and cholesterol levels. A lack of silica can lead to the disruption of major bodily functions. Also, ignoring the silica deficiency in the diet can invite major health risks. No one wants that. Then what should they do?
The best way to ensure that one gets the dose of silica is through silica-rich foods and a silica supplement. Having these two in the diet will make one healthier. So, what are the foods that are rich in silica? Let’s have a look.
Oats, apples, nuts, kelp, leafy green vegetables, beets, brown rice, seeds, figs, pumpkin, and seafood (mussels) are rich in silica. One can also get silica from drinking herbal teas like horsetail and dandelion.
However, food is not enough for many people to replenish their silica storage in the body. They can get the required silica amount from the supplements in such cases. It will meet their silica needs and are safe for people with dietary restrictions.
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